For locals I offer free pick up at one of two downtown locations. I also offer delivery for $5 to most of Ottawa (excluding Kanata and Orleans) and 8$ to Kanata or Orleans.
I ship via Canadapost.
Any product with a value of more then 75$ will include tracking.
Anything product with a value of over 200$ will be shipped with insurance and tracking.
If you would prefer a different form of tracking please contact me before placing an order so I can look into price your preferred shipping method.